The 800 calorie HCG diet is less extreme and more comfortable than the original HCG 500 calories diet created by Dr. A.T.W Simeons in the ’50s.
With the correct combination of 800 calorie HCG diet food list, you can lose 1-3 lbs per week following this simple diet plan.
If you happen to be worried about the HCG diet limited calories, the 800 calorie option is what you will need to jump-start your journey of weight loss.
500 vs. 800 Calories HCG Diet: Which Plan is Right For You
Before you choose to try out the 800 calories plan, rather than the 500 calories plan, it is important you understand whether the diet works for you, as well as the main differences.
The difference among both meal plans is vastly different because breakfast time is a must you now necessary to have 800 calories one.
Based on the experts, it is successful just like the 500 calorie food list which is lower in proteins. However, the 800 calories version contains proteins which help to accelerate the weight burning process. It will not just improve the metabolism thus keeps your muscle stronger to allow the ongoing fat loss.
Dieters who have followed the 800 calories plan say they do reduce weight quickly since it is a lot easier to work out compared to the original one. However, a few who have followed both noticed they shed more weight from the 500 calories plan.
Why Should I Follow This Diet Plan Menu?
- This diet version is perfect if you wish to follow up the HCG diet although not confident with the 500 calories.
- It is perfect if you need to lose fat without following a strenuous exercise.
- It will give the sufficient proteins whereas the 500-calorie plan can result in muscle loss as it does not have proteins.
- It will guarantee the expected weight reduction without being hungry compared to the original one that has lower calories plus can cause hunger pains.
What You Need to Know About Eating 800 Calories a Day
Enjoying a chocolate treat can appear like an excellent way to finish a tense day. However, if you do not pay enough focus on the ingredients and label, you can end up stalling in the weight loss or gaining weight.
You should be more conscious of the fat content, carbohydrate, and sugar of all the foods you eat every day.
Still, it is considered as a highly low-calorie plan and might be hard to some people. The fat burning rate is a bit slower than the 500 calories plan.
What 800 Calorie HCG Diet Food List I Follow?
This 800-calorie list allows you to eat more calories. Also, it includes protein throughout your day. It is much easier and more lenient to follow. Without further ado, let us check out the sample food list.
What to eat for breakfast:
In breakfast time you could drink coffee or tea, or other drink without adding sugar. You will require cereals 1 cup with skimmed milk 1 cup. In this instance, the cereal must not have over 110 calories. You should only eat 160 calories for breakfast, plus all these foods should be free of fat.
For breakfast meal you can consume any of these:
- Cottage cheese
- A shake, no sugar bar, or high protein
- 1 fruit, either strawberries or an apple
- Egg whites
- Cheese wedge
What to eat for lunch:
Not having lunch in this diet is not tolerable since it will destabilize your blood sugar. Make sure all visible fat gets removed before frying meats. You should cook it without using extra fats.
You should eat a fruit either frozen or fresh, a vegetable, and one protein for lunch. It is not permitted to eat tinned fruit as these have preservatives which can hinder your weight loss method. You want lean proteins of 140 grams.
What to eat for dinner:
Ideally, need for dinner is the just like those taken for lunch. You ought to prevent any artificial beverages and instead drink water.
Moreover, do not get tempted to eat other food items since they could hamper your diet process goals.
Now since you have got an idea of what you will be eating it is time to make a decision. If done properly, this diet routine can help you drop quite a bit of weight.
Along with the inclusion of more protein and breakfast, dieters who follow this protocol claim it is a lot easier to carry out.
We hope you have success reducing weight, as well as maintaining afterward with this 800 calorie HCG diet food list.